Dumbbell bicep curl with stork stance

How to do it

1. 1Stand with feet shoulder‑width apart and hold a dumbbell in each hand, palms facing forward.
2. 2Extend one leg back, balancing on the toes of that foot.
3. 3Keeping your upper arms fixed, exhale and lift the weight while contracting your biceps.
4. 4Continue raising the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder height.
5. 5Hold the contracted position for a brief pause while you squeeze your biceps.
6. 6Inhale and slowly lower the dumbbells back to the starting position.
7. 7Repeat for the desired number of reps, then switch legs and repeat.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.