Dumbbell preacher curl

How to do it

1. 1Sit on a Scott bench with the tops of your arms resting on the pad and your chest pressed against it.
2. 2Hold a dumbbell in each hand with palms up and arms fully extended.
3. 3Keeping the upper arms fixed, exhale and lift the weight while contracting your biceps.
4. 4Continue raising the dumbbells until the biceps are fully contracted and the dumbbells reach shoulder height.
5. 5Hold the contracted position for a brief pause while squeezing the biceps, then inhale and lower the dumbbells slowly back to the start.
6. 6Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.