Lever reverse grip preacher curl

How to do it

1. 1Adjust the seat height and sit at the lever machine.
2. 2Grip the handles with a supinated grip, palms up.
3. 3Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
4. 4Keep your upper arms immobile, exhale and curl the handles toward your shoulders.
5. 5Pause briefly at the top, contracting the biceps.
6. 6Inhale and lower the handles slowly back to the starting position, fully extending the elbows.
7. 7Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.