Biceps narrow pull-ups

How to do it

1. 1Hang from a pull‑up bar with palms facing you and hands set at shoulder width.
2. 2Engage your core and pull your body toward the bar, focusing on using your biceps to lift yourself.
3. 3Pause briefly at the top, then lower yourself slowly back to the starting position.
4. 4Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.