Weighted standing curl

How to do it

1. 1Stand with your feet shoulder‑width apart and grip a dumbbell in each hand with palms facing forward.
2. 2Keep your elbows close to your torso and exhale as you curl the weights up to shoulder height.
3. 3Pause briefly at the top, then inhale as you lower the weights slowly back to the starting position.
4. 4Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.