Dumbbell hammer curl on exercise ball

How to do it

1. 1Sit on an exercise ball with feet flat on the floor and a straight back.
2. 2Hold a dumbbell in each hand with palms facing your body and arms fully extended.
3. 3Keeping the upper arms still, exhale and curl the dumbbells, contracting the biceps.
4. 4Continue lifting the dumbbells until the biceps are fully contracted and the dumbbells are at shoulder height.
5. 5Hold the contracted position for a brief pause while you squeeze the biceps.
6. 6Inhale and slowly lower the dumbbells back to the starting position.
7. 7Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.