Ez barbell reverse grip preacher curl

How to do it

1. 1Sit on a Scott bench with your chest on the pad and feet flat on the floor.
2. 2Grip the EZ bar with a supinated grip, hands spaced at shoulder width.
3. 3Rest your upper arms on the pad, letting your forearms hang down.
4. 4Keep your upper arms fixed, exhale and lift the bar toward your shoulders.
5. 5Pause briefly at the top, then inhale and lower the bar slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.