Dumbbell biceps curl squat

How to do it

1. 1Stand with feet shoulder‑width apart, holding a dumbbell in each hand with palms facing forward.
2. 2Keeping your back straight and elbows close to your sides, exhale and curl the dumbbells toward your shoulders.
3. 3Pause briefly at the top, squeezing the biceps.
4. 4Inhale and slowly lower the dumbbells back to the starting position.
5. 5Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.