Dumbbell one arm seated hammer curl

How to do it

1. 1Sit on a bench with a straight back and feet flat on the floor.
2. 2Hold a dumbbell in one hand with a neutral grip (palms facing each other).
3. 3Rest the elbow on the inner thigh just above the knee.
4. 4Keeping the upper arm still, exhale and curl the dumbbell toward your shoulder.
5. 5Pause briefly at the top, squeezing the biceps.
6. 6Inhale and lower the dumbbell slowly back to the starting position.
7. 7Repeat the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.