Dumbbell seated bicep curl

How to do it

1. 1Sit on a bench with your feet flat on the floor and hold a dumbbell in each hand, palms facing up.
2. 2Keep your back straight and elbows close to your torso.
3. 3Exhale and curl the dumbbells toward your shoulders, contracting the biceps.
4. 4Pause briefly at the top, then inhale and lower the dumbbells slowly back to the starting position.
5. 5Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.