Dumbbell lunge with bicep curl

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
2. 2Step forward with your right foot, lowering your body into a lunge position.
3. 3Your right knee should be bent at a 90-degree angle and your left knee hovering just above the floor.
4. 4As you step into the lunge, simultaneously curl the dumbbells up toward your shoulders, keeping your elbows close to your body.
5. 5Pause for a moment at the bottom of the lunge, then drive through your right heel to return to the starting position, lowering the dumbbells back to your sides.
6. 6Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.
7. 7Continue alternating sides for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.