Ez barbell seated curls

How to do it

1. 1Sit on a bench with feet flat on the floor and a straight back.
2. 2Hold the EZ bar with a supinated grip, palms up, and hands spaced at shoulder width.
3. 3Rest the upper arms on your thighs, letting the EZ bar hang in front of you.
4. 4Keeping the upper arms immobile, exhale and lift the EZ bar toward your shoulders.
5. 5Pause briefly at the top, squeezing the biceps.
6. 6Inhale and slowly lower the EZ bar to the starting position.
7. 7Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.