Dumbbell seated biceps curl to shoulder press

How to do it

1. 1Sit on a bench with a straight back and feet flat on the floor.
2. 2Grab a dumbbell in each hand with palms facing forward and arms fully extended.
3. 3Keeping the elbows close to your sides, curl the dumbbells toward your shoulders.
4. 4When your forearms are vertical, rotate the wrists so the palms face forward.
5. 5Press the dumbbells overhead until the arms are fully extended.
6. 6Lower the dumbbells back to the starting position by reversing the movement.
7. 7Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.