Dumbbell standing one arm reverse curl

How to do it

1. 1Stand with a straight back and feet shoulder-width apart, holding a dumbbell in one hand with a pronated grip.
2. 2Keep the arm fully extended and close to your body, palm down.
3. 3Slowly curl the dumbbell toward your shoulder, keeping the upper arm fixed.
4. 4Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
5. 5Repeat the desired number of repetitions, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.