Dumbbell one arm hammer preacher curl

How to do it

1. 1Sit on a Scott bench with a dumbbell in one hand and the upper arm resting on the pad.
2. 2Grip the dumbbell with a neutral grip (palms facing your body).
3. 3Keeping the upper arm still, exhale and curl the dumbbell toward your shoulder.
4. 4Pause briefly at the top, squeezing the biceps.
5. 5Inhale and lower the dumbbell slowly back to the starting position.
6. 6Repeat the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.