Dumbbell alternate biceps curl (with arm blaster)

How to do it

1. 1Stand with feet shoulder‑width apart and hold a dumbbell in each hand, palms forward.
2. 2Place the arm‑blaster on the top of your upper arms, making sure it is snug.
3. 3Keeping the upper arms still, exhale and curl one dumbbell toward the shoulder while contracting the biceps.
4. 4Continue lifting until the biceps are fully contracted and the dumbbell is at shoulder height.
5. 5Hold the contracted position briefly while squeezing the biceps.
6. 6Inhale and slowly lower the dumbbell back to the starting position.
7. 7Repeat the movement with the opposite arm.
8. 8Continue alternating arms for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.