Dumbbell alternating bicep curl with leg raised on exercise ball

How to do it

1. 1Stand with feet shoulder‑width apart and hold a dumbbell in each hand, palms forward.
2. 2Place an exercise ball behind you and rest one foot on it, maintaining balance.
3. 3With arms fully extended and elbows close to your sides, curl one dumbbell toward the shoulder while keeping the upper arm still.
4. 4Lower the dumbbell back to the starting position and repeat with the other arm.
5. 5Continue alternating arms for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.