Dumbbell standing reverse curl

How to do it

1. 1Stand with a straight back and feet shoulder-width apart, holding a dumbbell in each hand with palms facing your body.
2. 2Keeping the upper arms fixed, exhale and curl the weights while contracting the biceps.
3. 3Continue raising the weights until the biceps are fully contracted and the dumbbells are at shoulder height.
4. 4Hold the contracted position for a brief pause while you squeeze the biceps.
5. 5Inhale and slowly lower the dumbbells back to the starting position.
6. 6Repeat the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.