Band one arm overhead biceps curl
Biceps Resistance band
How to do it
- 1Stand with feet shoulder‑width apart and anchor one end of the band under a foot.
- 2Hold the other end of the band with the arm fully extended overhead, palm forward.
- 3Keeping the upper arm still, curl the forearm toward the shoulder, squeezing the biceps.
- 4Pause briefly at the top, then slowly lower the forearm back to the start.
- 5Repeat the desired reps, then switch arms.
More biceps exercises
- Barbell prone incline curlBarbell
- Barbell standing wide-grip curlBarbell
- Cable close grip curlCable
- Ez barbell reverse grip curlEZ bar
- Cable standing inner curlCable
- Dumbbell standing one arm concentration curlDumbbells
- Dumbbell lying wide curlDumbbells
- Barbell curlBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
