Biceps leg concentration curl

How to do it

1. 1Sit on a bench with your legs apart and feet flat on the floor.
2. 2Grab a dumbbell with one hand and place your elbow on the inner thigh just above the knee.
3. 3With the palm facing up, curl the dumbbell toward your shoulder while keeping the upper arm still.
4. 4Squeeze the biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.
5. 5Repeat for the desired number of reps, then switch arms.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.