Ez barbell close grip preacher curl

How to do it

1. 1Sit on a Scott bench and place your upper arms on the pad, gripping the EZ bar with a supinated grip.
2. 2Rest your triceps on the pad and fully extend your arms, keeping your back straight.
3. 3Raise the bar slowly toward your shoulders, contracting the biceps.
4. 4Pause briefly at the top, squeezing the biceps.
5. 5Lower the bar to the starting position, fully extending the arms.
6. 6Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.