Dumbbell waiter biceps curl

How to do it

1. 1Stand with a dumbbell in each hand, palms facing forward.
2. 2Keep the tops of your arms close to your body and elbows tucked.
3. 3Slowly curl the dumbbells toward your shoulders, keeping your wrists straight.
4. 4Pause briefly at the top, then lower the dumbbells slowly back to the start.
5. 5Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.