Dumbbell standing inner biceps curl v. 2

How to do it

1. 1Stand with a dumbbell in each hand, palms facing your torso.
2. 2Keep your elbows close to your torso and rotate your palms outward until they face forward.
3. 3With your upper arms fixed, curl the weights while contracting your biceps.
4. 4Continue lifting until your biceps are fully contracted and the dumbbells are at shoulder height.
5. 5Hold the contracted position for a brief pause while you squeeze your biceps.
6. 6Begin to slowly return the dumbbells to the starting position while inhaling.
7. 7Repeat for the recommended number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.