Dumbbell incline curl

How to do it

1. 1Adjust an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing forward.
2. 2Rest your upper arms on the inclined bench and let the elbows hang down, fully extending the arms.
3. 3Keeping the upper arms fixed, exhale and lift the weight while contracting the biceps.
4. 4Continue raising the dumbbells until the biceps are fully contracted and the dumbbells are at shoulder height.
5. 5Hold the contracted position for a brief pause while you squeeze the biceps.
6. 6Inhale and slowly lower the dumbbells back to the starting position.
7. 7Repeat the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.