Weighted seated bicep curl (on stability ball)

How to do it

1. 1Sit on a stability ball with your feet flat on the floor and your back straight.
2. 2Grip a medicine ball with a supinated hold, palms up, and let your arms hang at your sides.
3. 3Keeping the upper arms still, exhale and curl the medicine ball toward your shoulders.
4. 4Pause briefly at the top, squeezing the biceps.
5. 5Inhale and lower the medicine ball slowly back to the starting position.
6. 6Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.