Dumbbell one arm concentration curl (on stability ball)

How to do it

1. 1Sit on a stability ball with your feet flat on the floor and knees bent at 90 degrees.
2. 2Hold a dumbbell in one hand with the palm facing up and the arm extended toward the floor.
3. 3Rest the elbow on the inner thigh just above the knee.
4. 4Keeping the upper arm still, exhale and curl the dumbbell toward your shoulder, contracting the biceps.
5. 5Pause briefly at the top, then inhale and lower the dumbbell slowly back to the starting position.
6. 6Repeat the desired number of reps, then switch arms and repeat.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.