Dumbbell step up single leg balance with bicep curl

How to do it

1. 1Stand facing a step or platform holding a dumbbell in each hand with your palms facing your body.
2. 2Place your right foot onto the step, ensuring your entire foot is in contact with the surface.
3. 3Brace your core and drive through your right heel to step up onto the platform, bringing your left knee toward your chest.
4. 4At the top of the movement, perform a bicep curl by bending your elbows and curling the dumbbells toward your shoulders.
5. 5Lower the dumbbells while simultaneously stepping your left foot back down to the floor.
6. 6Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
7. 7Continue alternating sides for the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.