Dumbbell preacher curl over exercise ball
Biceps Dumbbells
How to do it
- 1Sit on an exercise ball with your feet flat on the floor and your back straight.
- 2Grab a dumbbell with one hand using a supinated grip, placing the elbow on the stability ball.
- 3Keeping the upper arm stationary, exhale and curl the dumbbell toward your shoulder.
- 4Pause briefly at the top, then inhale and lower the dumbbell slowly to the starting position.
- 5Repeat the desired number of reps, then switch arms.
More biceps exercises
- Barbell prone incline curlBarbell
- Barbell standing wide-grip curlBarbell
- Cable close grip curlCable
- Ez barbell reverse grip curlEZ bar
- Cable standing inner curlCable
- Dumbbell standing one arm concentration curlDumbbells
- Dumbbell lying wide curlDumbbells
- Barbell curlBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
