Dumbbell reverse preacher curl

How to do it

1. 1Sit on a preacher bench with the upper arms resting on the cushion and chest against the support.
2. 2Hold a dumbbell in each hand with a supinated grip, palms up.
3. 3Keeping the upper arms fixed, exhale and curl the dumbbells while contracting the biceps.
4. 4Continue curling the dumbbells until the biceps are fully contracted and the dumbbells are at shoulder height.
5. 5Hold the contracted position for a brief pause while you squeeze the biceps.
6. 6Inhale and slowly lower the dumbbells back to the starting position.
7. 7Repeat the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.