Ez barbell close-grip curl

How to do it

1. 1Stand with feet shoulder‑width apart and grip the EZ bar with a supinated, shoulder‑width grip.
2. 2Keep your elbows tucked to your torso and upper arms stationary throughout the movement.
3. 3Curl the bar toward your shoulders, contracting the biceps.
4. 4Pause briefly at the top, then lower the bar slowly back to the start.
5. 5Repeat for the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.