Band concentration curl

How to do it

1. 1Sit on a bench or chair with legs apart and feet flat on the floor.
2. 2Hold one end of the band in your hand and step on the other end with the foot on the same side.
3. 3Lean forward slightly and rest the elbow on the inner thigh just above the knee.
4. 4With the palm up, slowly curl your hand toward your shoulder, keeping the upper arm still.
5. 5Pause briefly at the top, then lower your hand slowly back to the starting position.
6. 6Repeat the desired number of reps, then switch sides.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.