Dumbbell alternate preacher curl

How to do it

1. 1Sit on a Scott bench holding a dumbbell in each hand with palms facing up.
2. 2Rest the tops of your arms on the Scott bench pad, allowing the arms to fully extend.
3. 3Keeping the upper arms still, exhale and curl the dumbbell in your right hand while contracting the biceps.
4. 4Continue curling until the biceps are fully contracted and the dumbbell reaches shoulder height.
5. 5Pause briefly, then inhale and lower the dumbbell slowly back to the starting position.
6. 6Repeat the movement with the left arm.
7. 7Keep alternating arms for the desired number of repetitions.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.