Ez-barbell standing wide grip biceps curl

How to do it

1. 1Stand with feet shoulder‑width apart and hold the EZ bar with a supinated, wide grip, hands wider than shoulder height.
2. 2Keep the elbows close to the torso and the upper arms still throughout the movement.
3. 3Pull the bar up toward the shoulders, contracting the biceps.
4. 4Pause briefly at the top, then slowly lower the bar back to the starting position.
5. 5Repeat the desired number of reps.

More biceps exercises

• Barbell prone incline curlBarbell
• Barbell standing wide-grip curlBarbell
• Cable close grip curlCable
• Ez barbell reverse grip curlEZ bar
• Cable standing inner curlCable
• Dumbbell standing one arm concentration curlDumbbells
• Dumbbell lying wide curlDumbbells
• Barbell curlBarbell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.