Lever preacher curl
Biceps Leverage machine
How to do it
- 1Adjust the seat height and sit at the lever machine.
- 2Place your upper arms on the pad and grip the handles with a supinated grip.
- 3Keep your back straight and elbows on the pad.
- 4Exhale and curl the forearms toward your upper arms, contracting the biceps.
- 5Pause briefly at the top of the movement, squeezing the biceps.
- 6Inhale and lower the handles slowly back to the starting position.
- 7Repeat for the desired number of reps.
More biceps exercises
- Barbell prone incline curlBarbell
- Barbell standing wide-grip curlBarbell
- Cable close grip curlCable
- Ez barbell reverse grip curlEZ bar
- Cable standing inner curlCable
- Dumbbell standing one arm concentration curlDumbbells
- Dumbbell lying wide curlDumbbells
- Barbell curlBarbell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
