Dumbbell contralateral forward lunge
Glutes Dumbbells
How to do it
- 1Stand with your feet shoulder‑width apart, holding a dumbbell in each hand.
- 2Step forward with your right foot, keeping your back straight and core engaged.
- 3Lower your body by bending both knees until the right thigh is parallel to the floor.
- 4Drive through your right heel to return to the starting position.
- 5Repeat with the left leg.
- 6Alternate legs for the desired number of reps.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
