Dumbbell romanian deadlift
Glutes Dumbbells
How to do it
- 1Stand with your feet shoulder‑width apart, holding a dumbbell in each hand with a pronated grip.
- 2Keeping your back straight and core engaged, hinge at the hips and lower the dumbbells toward the floor, allowing the knees to bend slightly.
- 3Lower the dumbbells until you feel a stretch in the hamstrings, then drive through your heels and activate the glutes to return to the starting position.
- 4Repeat the desired number of repetitions.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
