Dumbbell reverse bench press

How to do it

1. 1Lie flat on your back on a bench with your feet flat on the floor and your knees bent.
2. 2Hold a dumbbell in each hand with an overhand grip, palms facing your feet.
3. 3Extend your arms straight up toward the ceiling, keeping a slight bend in your elbows.
4. 4Slowly lower the dumbbells toward your chest, allowing your elbows to flare out to the sides.
5. 5Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
6. 6Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.