Dumbbell rear lunge
Glutes Dumbbells
How to do it
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2Step backward with your right foot, lowering your body into a lunge position.
- 3Bend your left knee and lower your body until your left thigh is parallel to the floor.
- 4Pause for a moment, then drive through your left heel to return to the starting position.
- 5Repeat on the other side, stepping backward with your left foot.
More glutes exercises
- Barbell romanian deadliftBarbell
- Band hip liftResistance band
- Twist hip liftBodyweight
- Jump squatBodyweight
- Barbell lungeBarbell
- Kettlebell lunge pass throughKettlebell
- Smith sprint lungeSmith machine
- Iron cross stretchBodyweight
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
