Dumbbell pullover hip extension on exercise ball

How to do it

1. 1Sit on a stability ball with your feet flat on the floor and the dumbbell resting on your thighs.
2. 2Slowly walk your feet forward, rolling the stability ball down your back until your head, neck, and upper back are supported on the ball.
3. 3Hold the dumbbell with both hands and extend your arms straight above your chest, keeping a slight bend in your elbows.
4. 4Lower the dumbbell behind your head while keeping your arms straight and maintaining full control.
5. 5Pause for a moment, then raise the dumbbell back to the starting position.
6. 6Keeping your arms extended, lift your hips off the ground, squeezing your glutes and engaging your core.
7. 7Lower your hips back to the starting position.
8. 8Repeat for the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.