Dumbbell lying one arm press v. 2

How to do it

1. 1Lie flat on your back on a bench with your back flat and your feet flat on the floor.
2. 2Hold a dumbbell in one hand with your palm facing your feet.
3. 3Extend your arm straight up toward the ceiling, keeping a slight bend in your elbow.
4. 4Slowly lower the dumbbell toward your chest, keeping your elbow close to your body.
5. 5Pause for a moment at the bottom, then press the dumbbell back up to the starting position.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.