Dumbbell fly on exercise ball

How to do it

1. 1Sit on a stability ball and hold a dumbbell in each hand.
2. 2Walk your feet forward and roll your body down until your head, neck, and upper back are resting on the ball.
3. 3Extend your arms straight overhead with the palms facing each other.
4. 4Slightly bend the elbows and lower the arms out to the sides in a wide arc until you feel a stretch in the chest.
5. 5Pause briefly, then reverse the movement and contract the chest muscles as you bring the dumbbells back to the starting position.
6. 6Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.