Dumbbell step-up lunge

How to do it

1. 1Stand facing a step or platform holding a dumbbell in each hand with your palms facing your sides.
2. 2Place your right foot onto the step, ensuring your entire foot is on the surface.
3. 3Drive through your right heel to step up onto the step, bringing your left foot up as well.
4. 4Once both feet are on the step, lower your left foot back down to the starting position while keeping your right foot on the step.
5. 5Repeat the movement, alternating the lead foot each time.
6. 6Continue for the desired number of repetitions.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.