Dumbbell incline press on exercise ball

How to do it

1. 1Sit on a stability ball with a dumbbell in each hand, palms facing forward.
2. 2Slowly walk your feet forward, rolling your body down until your head, neck, and upper back are supported on the ball.
3. 3Hold the dumbbells at shoulder height with your elbows bent and pointing out to the sides.
4. 4Press the dumbbells straight up, fully extending your arms.
5. 5Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
6. 6Repeat for the desired number of reps.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.