Dumbbell lying one arm press
Chest Dumbbells
How to do it
- 1Lie flat on your back on a bench holding a dumbbell in one hand with your feet flat on the floor.
- 2Hold the dumbbell at shoulder height with your palm facing forward.
- 3Press the dumbbell upward until your arm is fully extended.
- 4Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
