Dumbbell incline fly

How to do it

1. 1Adjust an incline bench to a 45-degree angle.
2. 2Sit on the bench holding a dumbbell in each hand with palms facing each other.
3. 3Lie back on the bench and press the dumbbells up to the starting position directly over your chest.
4. 4Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
5. 5Pause briefly, then contract your chest muscles to bring the dumbbells back up to the starting position.
6. 6Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.