Dumbbell decline bench press
Chest Dumbbells
How to do it
- 1Lie on a decline bench with your feet secured and your head lower than your hips.
- 2Hold a dumbbell in each hand and extend your arms straight up over your chest, palms facing forward.
- 3Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 4Press the dumbbells back up to the starting position, fully extending your arms.
- 5Repeat for the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
