Dumbbell fly
Chest Dumbbells
How to do it
- 1Lie on your back on a bench holding a dumbbell in each hand with palms facing each other.
- 2Extend your arms straight up over your chest with a slight bend in the elbows.
- 3Keeping a slight elbow bend, lower the arms out to the sides in a wide arc until you feel a stretch in the chest.
- 4Pause briefly, then reverse the motion and bring the dumbbells back up to the starting position.
- 5Repeat the desired number of repetitions.
More chest exercises
- Dumbbell one arm fly on exercise ballDumbbells
- Push-up (bosu ball)Bosu ball
- Dumbbell incline one arm fly on exercise ballDumbbells
- Dumbbell one arm bench flyDumbbells
- Cable middle flyCable
- Cable standing up straight crossoversCable
- Smith decline reverse-grip pressSmith machine
- Kettlebell one arm floor pressKettlebell
See it moving
In the app every exercise comes with its animation and the muscle marked on the body, with the set timer and the rests counted.
See NiudThis page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.
