Dumbbell goblet squat

How to do it

1. 1Stand with your feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands.
2. 2Keeping your chest up and core braced, lower your body into a squat position by pushing your hips back and bending your knees.
3. 3Continue lowering until your thighs are parallel to the floor, or as low as you comfortably can.
4. 4Pause for a moment at the bottom, then drive through your heels to return to the starting position.
5. 5Repeat for the desired number of repetitions.

More quads exercises

• All fours squad stretchBodyweight
• Lying (side) quads stretchBodyweight
• Quick feet v. 2Bodyweight
• Squat to overhead reach with twistBodyweight
• Assisted prone lying quads stretchAssisted
• Chair leg extended stretchBodyweight
• Farmers walkDumbbells
• Band one arm single leg split squatResistance band

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.