Dumbbell incline breeding

How to do it

1. 1Set an incline bench to a 45-degree angle.
2. 2Sit on the bench with your back against the pad and feet flat on the floor.
3. 3Grip a dumbbell in each hand with a pronated grip, palms facing forward.
4. 4Start with your arms fully extended, perpendicular to the floor.
5. 5Lower the dumbbells slowly toward the sides of your chest, keeping the elbows at a 90-degree angle.
6. 6Pause briefly at the bottom, then press the dumbbells back up to the starting position.
7. 7Repeat the desired number of repetitions.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.