Dumbbell one arm reverse grip press

How to do it

1. 1Sit on a flat bench holding a dumbbell in one hand with your palm facing your body.
2. 2Place your feet flat on the floor and keep your back straight.
3. 3Raise the dumbbell to shoulder height, keeping your elbow close to your body.
4. 4Press the dumbbell upward until your arm is fully extended.
5. 5Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch to the other arm.

More chest exercises

• Dumbbell one arm fly on exercise ballDumbbells
• Push-up (bosu ball)Bosu ball
• Dumbbell incline one arm fly on exercise ballDumbbells
• Dumbbell one arm bench flyDumbbells
• Cable middle flyCable
• Cable standing up straight crossoversCable
• Smith decline reverse-grip pressSmith machine
• Kettlebell one arm floor pressKettlebell

This page is for information and doesn’t replace a professional. If you have an injury or a medical condition, ask first. Data from the open catalogue hasaneyldrm/exercises-dataset, MIT licence.